We are excited to announce the launch of a new daily Crossfit cody class. Beginning Tuesday September 6 we will be offering a 4:30pm class along with our 4 regular daily CF classes. Spread the word! Contact Mindy to get started. 801.725.9732 or crossfitco... Continue Reading

WOD On the Minute x 21: Minute 1 – 15/12 Calorie Row (burpees can be substituted) Minute 2 – 15 Box Jump Overs (24″/20″) Minute 3 – 15 Medball Squat Cleans (20/15) COMPETITORS WOD 1.  Midline Conditioning 3 Giant Sets of: 30 medicine ball situp... Continue Reading

WOD Conditioning 3 RFT: 400m Run 10 Clean and Jerks, 135/95 COMPETITORS 1. Snatch work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds) 2. Back Squat 3×6 Across 3. Conditioning 3 RFT: 400m Run 10 Clean and Jerks, 135/95

That’s a wrap! Session 2 of CFCody Kids was somehow better than the first! What a great group of kids and the progress was incredible to see. Good luck with school and see you all next summer! Double “Helen” In teams of 2 complete: 12 pu... Continue Reading

CFCody & Comp WOD 1.  Conditioning Ascending Ladder for 8 Minutes: 3 Power Snatch, 3 TTB 6 Power Snatch, 6 TTB 9 Power Snatch, 9 TTB Rx – 115/80 2.  Strength 6×4 Back Squats, across 3.  Gymnastics Pulling Complete 5 of the following comp... Continue Reading