WOD Teams of 4, 1 team mate at each station, 1 minute at each station then rotate 4 rounds of; double unders burpees rowing (for calories) rest

WOD 15 min AMRAP 1 round strict Cindy 5 pull ups 10 push ups 15 squats Waiter carry length of gym (left arm) and back (right arm) 45/25

WOD AMRAP 22: 22 Wallballs (20/14#) 22 Power Snatch (75/55#) 22 Box Jumps (24/20″) 22 Push Press (75/55#) 22 Calorie Row COMP WOD 1. Clean & Jerk 65%/2 70%/2 75%/2 80%/1 90%/1 2.  Conditioning AMRAP 22: 22 Wallballs (20/14#) 22 Power Snatch (75... Continue Reading

Rest Day! Open gym at 5:30 a.m.

WOD “The Other Total” 1RM Clean 1RM Bench 1RM OHS COMP WOD 1.  Front Squat (75%/4)5 2.  Conditioning For time: 7-6-5-4-3-2-1 Deadlifts (405/285#) *no more than 70% Muscle-ups