1. Conditioning 21-15-9 Dead Lifts, 275/185 Box Jumps, 30/24 or 2. Conditioning 5 x500m Row or 5 x400m Run, 2 min rest 3.  MidLine Conditioning (Everyone) 2 Sets of: 20 weighted KB Overhead Sit ups 20 Banded good mornings

Open gym 12-1pm Olympic lifting 5:30-6:30pm   Enjoy this beautiful area we live in.

1. Conditioning With a running clock: EMOM for as long as possible 5 Thrusters, 75/55 5 Pull ups 5 Burpees Minimum Work requirement is 7- 10 rounds.  If you are unable to complete 7-10 rounds, rest as needed and continue till 7- 10 rounds are completed. ... Continue Reading

No Class Today. Regular Class tomorrow. Enjoy Your Holiday!!!

NO CLASS Runners Stampede 5K & 10K Run Race starts @ 7AM. Race Day registration is available until 6:45AM See you at the start line! Registration info HERE Remember we are CLOSED on Monday July 4th. Happy Independence Day!!