Teams of 2, AMRAP 20: 16 C2B, 30 Clean and Jerks 20 HSPU, 30 Power Snatches 76 DU, 30 Overhead Squats 1st round every barbell is 95/65 2nd round every barbell is 115/80 3rd round every barbell is 135/95 4th round every barbell is 155/105

1. Conditioning 30 CTB PU 400 Meter Run 15 Squat Cleans (135/95) 800 Meter Run 15 Squat Cleans (135/95) 400m Run 30 CTB PU Comp WOD 1.  Clean and Jerk A.  Doubles at 60, 70, 75 and 80% B.  Single at 85%, then build to a heavy for the day (NOT max) 2. Â... Continue Reading

1.  Front Squat A.  3 reps at 78% B.  1 rep at 83% C.  3 reps at 78% D.  1 rep at 85% E.  3 reps at 78% F.  1 rep at 87% 2.  Conditioning 50 KBS 35/55 100 DU 50 Wall Balls, 20/14 750m Row

Rest Day! Open gym at 5:30am Oly Class at 5:30pm

1.  Conditioning 5 Minute Window… 20 Burpees + 1 Rd of Cindy AMRAP Power Cleans, 155/105 -rest 2 mins- 5 Minute Window… 15 Burpees+ 2 Rds of Cindy AMRAP Power Cleans, 185/135 -2 min rest- 5 Minute Window… 10 Burpees + 3 Rd of Cindy AM... Continue Reading