WOD 6 Rounds: 13 Thrusters (95/65) 14 Pull-Ups COMP WOD 1. Snatch EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today). 2. Snatch Accessory Work 5Ã... Continue Reading

Good luck to Caleb, Kolter, Matt, Dani, Kacee and Mindy today in Cheyenne at the Aailiate Cup.  Go represent CFCody doing what you do!! 2016 Affiliate cup Wod 1 teams of 4 – Congo line style 500 meter row 35 box jump overs 20/24 25 deadlifts 155/22... Continue Reading

CFCody WOD 1. Conditioning 3 RFT: 3 Jerks, 135/95 4 FS, 135/95 5 Cleans, 135/95 15 Pull ups 20 Push ups 30 Sit ups Comp WOD 1. Conditioning 3 RFT: 3 Jerks, 185/125 4 FS, 185/125 5 Cleans, 185/125 15 Pull ups 20 Push ups 30 Sit ups 2. Gymnastics Conditioni... Continue Reading

CFCody & Comp WOD 1. Barbell Conditioning A. Every 40 sec x 9 rounds: 1 Power Clean at 75% Rest 2 min B. Every 40 sec x 9 rounds: 1 Power Snatch at 75% 2. WOD 3 min AMRAP: 5 Toes 2 Bar 8 SDHP 65/95 10 Wall Ball 14/20 Rest 1 min 3 Rounds […]

Active Recovery Day! Open Gym 12-1pm Olympic Lifting 5:30-6:30pm Rimrock Crossfit in Billings is hosting a TEAM competition Aug 20th.  It is a 3 all male or all female Comp with division in RX, Scaled, and Masters 40+. For more info check out thier site ... Continue Reading