Today’s session is part of a progression for building the snatch. Every week through the end of Regionals you will do (1) EMOMx10 Snatch – you choose to go across, climb or hit a 1RM, (2) Pulls from an increasing deficit, and (3) Back Squats with decr... Continue Reading

1. Conditioning In teams of 2: Seven Rounds For Time of: 7 Handstand push-ups 7 Thrusters, 135/85 7 T2B 7 Push-Press, 135/85 7 Burpees 7 Deck Squats, 70/53 7 Pull-ups

1. Conditioning For Time: 21 Deadlifts (225/155-50%), 70 Double-Unders, 21 Burpees 15 Deadlifts (225/155-50%), 50 Double-Unders, 15 Burpees 9 Deadlifts (225/155-50%),  30 Double-Unders, 9 Burpees 2. Stamina 3rds Max effort Strict HSPU’s

1. Conditioning EMOMx21: Min 1: 100m Run or 12 Cal Row Min 2: 14 One leg Wallballs Min 3: 21 KBS 35/55  

Active recovery day! OPEN GYM 5:30AM OLYMPIC LIFTING 5:30pm