CFCody & Comp WOD 1. Strength Conditioning 25 Clean and Jerks, 135/95 25 alternating KB/DB snatch 45/55/70 Every minute on the minute, including the first minute, complete 3 Burpee’s *alternate exercises after each set of burpee’s 2. Stami... Continue Reading

CFCody & Comp WOD 1. Strength 3×10 Dead Lift 2. Conditioning 21 – 15 – 9: Deadlifts (225/155) HSPU DB/KB Box Step-Overs (45’s/35’s)(20/16)

Conditioning: Bronc Strong 5k at CHS. *9am at Sweitzer Gym CHS *registration starts at 8am The race is free and is a thank to the Cody community for all of their support.  It has been set up by CHS’s Leadership team.  The kids have worked hard so ... Continue Reading

1. Strength Strict Press: 5×5 2. Stamina Conditioning Alternating EMOMx10: Odd Minutes – 7 Thrusters, 95/65 Even Minutes – 40 DU’s

1.Conditioning 4 rds 3:00 AMRAP 5 T2B 7 Burpees 9  Wall Ball 1 min rest