WOD Conditioning 4-7 Rounds, On the 3 minutes: 400 Meter Run + 12 TTB Your score is the slowest time for any given round.

WOD (for all) 1. Power Snatch Build to a Heavy Set of 2 2. EMOM x 12 Odd Minutes – 3 Power Snatch (75% of today) Even Minutes – 40 Double-Unders

Rest day.

WOD 3 Rounds: 21 Box Jumps (24″/20″) 12 Push press (95/65) 6 ring dips/6 pull ups COMPETITORS 1. Conditioning 3 RFT: 21 Box Jumps (24/20) 12 Push press (95/65) 3 Muscle ups 2. Skills EMOMx10: 3 Muscle ups

AMRAP 13: 30 Sit-Ups 30 Kettlebell Swings (53/35) 30 Calorie Row (or 300m run)