Friday Night Lights This Friday we would like to celebrate week 2 by getting together in true CFCody style for “Friday Night Lights”.  We will start the first heat around 4:30pm.  Come cheer on your fellow CFitters and enjoy some good food a... Continue Reading

Friday Night Lights This Friday we would like to celebrate week 2 by getting together in true CFCody style for “Friday Night Lights”  We will start the first heat around 4:30pm.  Come cheer on your fellow CFitters and enjoy some good food an... Continue Reading

Amazing job to all those that completed 16.1! Once again boundaries were pushed and expectations were exceeded.  So many of you completed more than you thought possible and it’s only week 1!! We can’t wait to see what the next 4 weeks will br... Continue Reading

Great Job to everyone completing the first CF Open WOD!  It is so great to see the Community and Effort that defines CFC! If you were not able to do it yesterday we will be providing the opportunity today.  If you have completed it here is your recover... Continue Reading

WORKOUT 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Scaled (Scaled Men, Scaled Masters Men 40-44, Sca... Continue Reading