WOD  3 Rounds of 3:00 On / 3:00 Rest: 6 Push Press (95/65) 6 Toes to Bar 9 Push Press (95/65) 9 Toes to Bar 12 Push Press (95/65) 12 Toes to Bar COMP  WOD 1. Conditioning 3 rounds of 3 mins on/3 mins off AMRAP 3 of: 6-9-12-15-18… Push Press 95/65 ... Continue Reading

Rest Day. Open Gym from 12 – 1 p.m. O-lifting class at 5:30 p.m.

WOD Clean Grip Deadlifts 5 sets of 2 Bulgarian Split Squats (kb’s in hands) 2 sets of 6 Romanian Deadlifts 2 sets of 20 COMP WOD 1. Barbell Cycling 2 rounds of: 15 seconds of max rep Power Snatches 135/95 45 seconds rest 25 seconds of max rep Hang ... Continue Reading

2016 NYNY Test WOD On The Minute: 3 Thrusters 75/55 3 Box jumps 20/24 *ADD one rep every minute. ex: min 2 will look like 4 thrusters, 4 Box jumps…min 3 – 5 thrusters, 5 box jumps..continue this pattern till you can no longer complete the desi... Continue Reading

Teams of 2 complete for time of: 60 TTB – partner hangs on bar 60 Power cleans 95/135 60 Burpees box jumps 20/24 60 push ups – partner holds in planK 60 calorie row – partner holds in wall sit *one person working at a time