2015 open WOD mashup This can be done as a team of 2 or individual 6 min AMRAP 15-9-6 calorie row thrusters 65/95 2 min rest 6 min AMRAP 12 overhead squats 65/95 12 chest to bar pull ups 2 min rest 6 min AMRAP 9 HSPU 3 cleans 125/185 12 HSPU 6 cleans 2 [&... Continue Reading

The results are in for our 2016 New Year New You Nutrition challenge and they truly are incredible! In just 30 days there was a combine weight loss of 83.2lbs, 38.02 inches lost and WOD improvements were off the charts. Congrats to all those that particip... Continue Reading

The CF games season is HERE! The OPEN starts Thursday, Feb 25th.  For those of you unfamiliar with this time talk to a trainer about how to get involved. We will be doing our CFCody in-house competition. Write your name on the front white board and we wi... Continue Reading

Active Recovery Day! OPEN GYM 12-1pm Olympic Lifting 5:30-6:30pm The CF games season is HERE! The OPEN starts Thursday, Feb 25th.  For those of you unfamiliar with this time talk to a trainer about how to get involved. We will be doing our CFCody in-hous... Continue Reading

The CF games season is HERE! The OPEN starts Thursday, Feb 25th.  For those of you unfamiliar with this time talk to a trainer about how to get involved. We will be doing our CFCody in-house competition. Write your name on the front white board and we wi... Continue Reading