Amazing Race 2015! NO CLASS MONDAY! Enjoy your Labor Day. Be safe and see you back in the gym Tuesday! Teams of 2: 10 Push ups 15 push press (65/95) sprint to mail box 15 wall ball (14/20) 10 Hang cleans (65/95) 8 rounds * one teammate completes a round w... Continue Reading

CFCody & Comp WOD Conditioning “CHRISTINE” 3 rounds 500 meter Row 12 BW deadlifts 24 box jumps (20/24) *This is the level 1 Work Capacity WOD for our movement standards test. This must be completed under 15 min and prescribed in order to c... Continue Reading

CFCody WOD 1. Conditioning 7 Rounds: 400 Meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *30 min cap Comp WOD 1. Conditioning 2. Strength A. Front Squat 3 x 2 B. Clean grip Dead lift 2 x 3  

Open Gym 11:30-1pm Come check off some of your Movement Standards Test.

Today we start our CFCody Movement Standards Tests We will be taking the next 4 months to complete all 4 levels. Take some time to look these over and make some goals.  September is designated for  LEVEL 1 ONLY.    These next 4 months will be a grea... Continue Reading