CFCody & Comp WOD The Three Wise Men Foundation was built to raise awareness for veterans who suffer from Post-Traumatic Stress Disorder (PTSD). Every day in America, over 25 veterans commit suicide. The TWM Foundation aims to support those in need. ... Continue Reading

Experiences like this make me so grateful for the community of people I am surrounded by.  What a great day! A huge thank you to all those that came and supported us and to the amazing ladies that battled next to me. Nothing is better than seeing all you... Continue Reading

Olympic Lifting TONIGHT 6:30-7:30pm CFCody WOD 1. Conditioning 5 Rounds For Time 7 DeadLifts 225/155 30 Air Squats 7 HSPU 2. Midline – 2 Rds NOT FOR TIME 20 Banded pull throughs – work speed with this 20 Supermans 30 sec Boat holds Comp WOD 1.... Continue Reading

Congrats to these amazing ladies at the ‘Seikup’ competition in Billings last Saturday. We all know how scary it is to put yourself out there and push yourself beyond your expectations. They showed true strength & humility every time they ... Continue Reading

Teams of 2: 20-18-16-14-12-10-8-6-4-2 DL 225/155 Squat Snatch 135/85 Box Jumps 20/24 One person working at a time