Rest Day

1. Squat 1RM Back Squat 2. For time 5 Clean and Jerks, 155/95 5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats) 800m Run 5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats) 5 Clean and Jerks

There will be an open gym from 10-11am for those wanting some Labor this Monday.  

With a partner complete 3 rounds of: 20 One leg KB DeadLifts, 55/35 (10 each leg) 20 Pull-ups 20 Double KB Cleans, 55/35 20 Double KB Snatch  55/35 One partner completes all 20 reps of a movement while the other rests then switch.

1. EMOMx7 Power Snatch + Hang Squat Snatch + Squat Snatch 2.“DT” 5 rounds for time of: 12 Dead Lifts, 155/105 9 Hang Power Cleans, 155/105 6 Push Jerks, 155/105