CINCO 1 GAMES WOD 11 These workouts are treated as 2 different workouts but will be done with 1 min transition time in between. Weights and movements listed are for THE FITTEST PEOPLE IN THE WORLD. Please ask your trainer how to scale effectively. 5 Deadl... Continue Reading

Rest up CF Kids Today is our LAST day! What a great 4 weeks it has been. Remember to bring an older sibling, parent, cousin or friend to workout with.  We will meet at the little league baseball field right off of 19th street. Be prepared to get wet &... Continue Reading

GAMES WOD #8 Clean and Jerk Ladder Athletes will choose one of the starting weights and progress 10lbs every 90 sec until they cannot complete any more. Mens starting 95/115/135/155/185 Womens starting 65/75/ 95/105 Amanda Goodman 235lbs Aja Barto  355lb... Continue Reading

“Naughty Nancy” Games WOD #7 4 rds for time 600 m – Run down the BB stairs and up the hill to stopsign back to gym 25 overhead squats 135/95 25 min time cap * Scaled OHS as needed 135/115/95/65/55/45 Josh Bridges  16.31 Kaleena Ladeairo... Continue Reading

The Fittest have been crowned. 1st time winner Sam Briggs from Great Britain and 3rd consecutive win by Rich Froning from Tenn. Amazing examples of fitness, comradery and community which we all know is what sets CF apart. Now it YOUR turn. This week we wi... Continue Reading