Strength 10×1 Banded DL @ 40% If DL is -200lb RED Band 200-300 PURPLE Band +300lb GREEN Band Conjugate WOD A1) Dimmels 3×5 A2) Weighted V situps 3×8 B1) Banded KB DL 3×20 *as heavy as you can with PERFECT form B2) Sandbag walking Good ... Continue Reading

Happy Birthday Elizabeth!! Thank you for always pushing us and making us rise to our potential.  C FCody would not be what it is today without you! Wish you the best and happiest day. 40 looks good on you!!

CrossFit Cody Kids REGISTRATION  is Today! 8:30am @ the Gym Team WOD Surprise! *HINT: Your ‘be-hind’ will thank you after today Gym Notes Apparel order:  We are sending all sizes in Monday afternoon, so please finalize your order before then... Continue Reading

WOD 2013 Regional WOD #6 100 Double Unders 50 Handstand Push ups 40 Toes to Bar 30 Shoulder to overhead (100/160) 90 ft walking lunges (20 steps) with weight (100/160) -we will modify this by holding a KB in a goblet hold (45/55/70) 15 min time cap *Modif... Continue Reading

We are very excited to launch our CrossFit Cody KIDS program is summer! Check out all the details HERE. Amazing job this week! You all definitely earned your REST DAY. Lots of information to give out so READ carefully. Upcoming News APPAREL order will wr... Continue Reading