STRIKING: Come work off all that chocolate and take your broken, lonely heart frustration out with some strikes and kicks. 9AM -this is the last saturday of CF Striking. Starting next week it will be on Wednesday @ 5:30pm. Your CF Affiliate cup team will ... Continue Reading

True Love   1.  Metcon 21-15-9: Squat Snatches, 95/65 C2B Pull ups 2.  Skills EMOMx10 Odd:  3-6 Muscle ups or Dips Even: 30-60 Double unders We are CANCELING the 5:30pm class today due to valentines day and trainers gone in Sheridan getting ready for ... Continue Reading

1. Metcon 3 RFT: 100 DBL Unders 12 Deads, 225, 155 21 Box Jumps, 24/20 – Games standards 2. Clean and Jerk 5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk

  REST Mobility 12:00PM

1.  METCON 25 Burpees 25 Power Cleans, 135/95 25 Burpees EMOM complete 7 Wall Balls, 20/14 This workout starts with 25 burpees.  On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to c... Continue Reading