Rest Day Mobility @ noon & 5:30pm Amazing Race 3 is HERE! We NEED some volunteers….anyone that wants to be involved but not participate let us know! Here are your TEAMS: Team Camo Mike – Rob – Damon – Tammy – Julia –... Continue Reading

WOD: In teams of two complete 5 rds of the following with one partner resting and one partner working. 65/115 7 DL 7 High Pulls 7 Hang Cleans 7 Push Press 7 Back Spuats Each partner must complete all 35 reps before the next partner can start. Only rest as... Continue Reading

Cindy AMRAP 20 min: 5 Pull-Ups 10 Push-Ups 15 Squats Cool Down: 20 TGU’s 25/45

WOD CF Total Max Back Squat Max Press Max Deadlift -Add these together for one GIANT CF total *You have 1 hour to find your 1RM in all of these lifts.  Manage your time wisely.  This is a great test for EVERYONE to see if these past few weeks have helpe... Continue Reading

Rest Day! Take today to mobilize yourself!! noon & 5:30pm Get there and take care of yourself