Strength: Snatch: 12 min. to find a heavy single WOD: Annie: 50-40-30-20-10 rep rds of Double unders Sit-ups Glory Board WOD!!!!

Rest Day: Mobilize!!!!!

WOD: 2 rds of Cindy 5 pull-ups 10 push-ups 15 squats 400 meter run 5 rds *End with 2 rds of Cindy

Strength: Bench Press- 7x 3 Wod: 10-20-30 rep rds of: Burpee Pull-ups KBS 35/55 Box jumps

Strength: 7 min to find heavy power clean Wod: 10 rds 10 hang power clean 55% of max 10 wall ball 13/20