Strength: 25 min to get squat clean and jerk max Make sure to find a true max not a hard single Conditioning: 10 Romanian DL 15 KTE 5 rds http://youtu.be/UrQ7Jq1s95o 40 Day Challenge: GHD sit ups  

Gym Notes: We are adding extra Mobility classes! Starting this week Tuesdays & Thursdays Amy will be offering Mobility from 12-1, as well as Evening Mobility Thursdays @ 5:30.  This is free to all CFCody members.  If you would like to invite non-CFC... Continue Reading

Don’t forget out about… 40 Day Challenge: Pistols

  Due to everyone being gone for Spring Break we are CANCELING class SATURDAY. Get outside and do something… Radakovich’s have offered to host an End of Open Spring BBQ this Saturday @ 4:30. Anyone and everyone is invited. Bring somethi... Continue Reading

Happy Birthday Matt! Due to everyone being gone for Spring Break we are CANCELING class SATURDAY. Get outside and do something…Anyone up for a 5K? Post to comments  If you are competing in the games Please plan accordingly and come TODAY!   WO... Continue Reading