SWOD: Front Squat 85% 5×2 CONDITIONING: 12 min AMRAP Press x4  75/55 SDHP x8 FS x12   * We are looking at increasing M Wod times Tues and Thursday 12-1:00pm along w 5:30pm Thursday. Post thoughts to comments. * Shane will be back in April to st... Continue Reading

SWOD: Push Press 3×3 CONDITIONING: Mailbox and back then Black Jack 20 Pushups, 1 Situp, 19 PU 2 SU, 18 PU 3 SU……..1 PU 20 SU *Every 2 min run Mailbox and back For Time. 20 min cut off * We are looking at increasing M Wod times Tues and T... Continue Reading

SWOD: Snatch Max 15 min CONDITIONING: Overhead Squat x10   95/65 C2B Pullups x6 4 rounds   * We are looking at increasing M Wod times Tues and Thursday 12-1:00pm along w 5:30pm Thursday. Post thoughts to comments. * Shane will be back in April to s... Continue Reading

Amazing job to all those that took on 13.3! If you would like a re-match or have yet to experience it we will be meeting @ 9am with a team WOD to follow. See you then!!

2013 Games WOD 13.3 AMRAP in 12 minutes of: 150 Wall Balls 90 Double Unders 30 Muscle ups *We will be judging eachother. Those that can do Muscle ups find a partner that can do them as well.  We have limited rings so if you feel rushed during your regula... Continue Reading