CFC 5 rounds for time:200-m run10 strict handstand push-ups PureFit AMRAP x 15:00 10 box step ups200-m10 DB floor press      

Open Gyms: 5:30am and 5:30pm Optional WOD 21-15-9 reps for time of:Thrusters (65/95 lb)Pull-ups

CFC 3 rounds for time:21 push-ups12 hang power cleans (95/135 lb)800-m run PureFit 4 rounds for time:15 push-ups12 kbs400-m 

CFC 10 rounds for time:30 double-unders or 50 singles3 deadlifts (205/315 lb) PureFit 7 rounds for time:30 single-unders 15 sit-ups 5 DB/KB deadlifts 

CFCody Team WOD For Time:100 Walking OH Plate lunges (25/45)75 Burpees to plate1:00 accumulate Hang from Pull up bar1000m weighted run (med ball or plate) 1:00 accumulate hang from pull up bar75 Burpees to plate100 Walking OH plate lunges -Divide everyth... Continue Reading