Team WODOn a 30:00 clock with a partner:Machine of choice for distance– Trade off as desired.– Starting at :00 and again every 2:00 partners each perform 10 burpees together.

WOD5 x 4:00 rounds:30 Russian KB swings (35/55 lb)(25/35)Max-cal row– Rest 1:00 between rounds.– Score is total calories. PUREFIT4 x 4:00 rounds:30 Russian KBSMax calorie Row-rest 1:00 between rounds

WOD3 rounds for time:15 push presses (95/135 lb)15 toes-to-bars Chad 1000x prep(150) 20″ box step ups (35/45)(20/30)(or no weight)   PUREFIT 4 Rounds for time:12 Box Strict Press10 Knees to Elbows/Situps4 Shuttle Lengths:30 Plank Finisher: Chad 100... Continue Reading

Open gym 5:30 a.m. – 6:30 a.m. & 5:30 p.m. – 6:30 p.m.WOD21-15-9 reps for time:Hang power snatches (65/95 lb)(45/65)(35/45)Overhead squatsPost-workout:EMOM 8:2 hang power snatches– Build in load as mechanics allow.

WOD2 rounds for time:800-m run60 double-unders40 DB goblet carry reverse lunges (35/50 lb)(20/35)(15/25)   PUREFIT 2 Rounds for Time:600m run/row/ski30 reverse lunges/assisted lunges20 DB Rows20 Banded Good-Mornings