WOD 6 rounds for time of:10 DB burpee deadlifts (35/50 lb)(20/35 lb)10 box jumps (24/30 in)(20/24 in) Post-workout:Accumulate:10 Turkish get-ups/arm– Use a single dumbbell. PUREFIT 5 Rounds for Time:10 DB Burpee deadlifts/burpees/deadlifts10 Step Ups100 Meter FINISHER: 8 Turkish Getups, with or without weight

CFCody Team WOD Teams of 2:7 Rounds:8 Handstand Push ups2 Rope Climbs8 Power Cleans (115/155)(95/135)8 DB Push Press (35/50)(20/35)8 Chest 2 Bar Pull ups/pull ups/strict pull ups -Every 2 min complete 8 burpees, starting with 0:00 -Divide reps however, one person working at a time.-Complete burpees together -35min time cap-  

Closed…See you Saturday!

Closed – Happy Birthday America!! Enjoy the next couple days off…see you Saturday!

CFCody WOD “Morrison” Hero WODFor Time:50-40-30-20-10Wall Balls (14/20)Box Jumps (20/24)KB Swings (35/53)-step down from Box-Can do this with a partner  PureFit WOD “Morrison”ish Hero WODFor Time:40-30-20-15-10Wall Balls Box step ups KB Swings -Can do this with a partner