Open WOD 23.2 Re-do or Make up opportunity. Today from 3-4pm come make up or Re-do 23.2!

CFCody Team WOD 3 Rounds For Time: teams of 2: 800 Meter Run/row/ski/bike(50/40) 50 Dumbbell Snatches (50/35)  30 Box Jump Overs (30″/24″) 100 Air Squats   Time Cap: 25 Minutes

CFCody WOD Open WOD 23.223.2A15min AMRAP of:5 burpee pull-ups10 shuttle runs (1 rep = 25 ft out/25 ft back)*Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor) WORKOUT DESCRIPTION & Standards PureFit WOD 15 min AMRAP:5 burpee step ups10 DB Thruster1 […]

CFCody WOD On the Min x 20:Min 1: Movement 1MIn 2: Movement 2 or on the Min x 20:Min 1: 15 sit ups + Max DB Snatch (50/35)(35/25)Min 2: 200m Run/Row/Ski/Bike (12/10) cals/ :50 sec Shuttle runs PureFit WOD On the Min x 20:Min 1: 15 KB SDHP + Max step back/walking lungesMin 2: 200m […]

Active Recovery Day! Open gym @ 5:30am & 5:30pm Optional WOD: For Time:45 T2B/K2E/weighted sit ups45 DB Push Jerks (50s/35s)(35s/25s)45 Deadlifts (225/155)(155/105)45 HSPU/push ups -15min time cap-