CFCody WOD For Time:1200m Row/ski/Bike (100/80)63 KBS (53/35)(35/25)36 Pull ups -To allow for equipment, start at different movements. 15min time cap PureFit WOD For time:1000m Row/ski50 KBS25 Ring Rows/pull ups

WOD (Teams of 2) AMRAP 25:30 AbMat Sit-UPS300ft DB Farmers Carry (50/35)’s Switch after partner completes:600m Run/Row/Ski *Athlete picks up where their partner stops on Sit-Ups/Farmers Carry

Barbell Thruster5 sets every 2:0010-8-6-4-2*score is heaviest load WOD For Time:30 DB Thrusters (50/35)’s50/35 Calorie Bike/Ski/Row150 Double Unders PUREFIT For Time:30 DB Thrusters50 Calorie Bike/Ski/Row150 Single Jumps

Strength Take 10 minutes to find a max Strict Press WOD AMRAP 22:22 Box Jump Overs (24/20)22 Wall Balls (20/14)22 Handstand Push-Ups22 Single DB Hang Clean & Jerks (50/35) PUREFIT AMRAP 18:15 Box Step Ups15 Wallball15 Pushups15 Single DB hang C&J Core: 3 Rounds:20 Plank:20 Side plank R:20 Side Plank L-Rest :30-

Open Gym Times 5:30-6:30 a.m. & 5:30-6:30 p.m.