CFCody WOD AMRAP 16:4 Wall Walks8 Alternating Dumbbell Snatches (70/50)12 Toes to Bar *Score = Total Rounds + Reps PureFit AMRAP 16:4 Push-Ups8 Alternating Dumbbell Snatches 12 Sit-Ups

On the Twelfth Day of Christmas, My True Love Gave to Me: Max Wall Sit CFC On the 3:00 x 7 Rounds:400 Meter Run12 Chest to Bar Pull Ups PureFit On the 3:00 x 7 Rounds:300 Meter Run10 Ring Rows

On the Eleventh Day of Christmas, My True Love Gave to Me: 1000m Ski and 50 Cal Bike *Do one before WOD and one after CFC AMRAP 10:1 Burpee Box Jump (24″/20″)1 Push Jerk (115/85)2 Burpee Box Jumps (24″/20″)2 Push Jerks (115/85)3 Burpee Box Jumps (24″/20″)3 Push Jerks (115/85)…Add 1 Per Per Round [10:00 – […]

On the Tenth Day of Christmas, My True Love Gave to Me: Max T2B (2 attempts) CFC For Time:30 Power Snatches (135/95)(95/65)2,000 Meter Row/Ski/ Mile Run100 Wall Balls (20/14)  PureFit For Time:30 KBS1,000 Meter Row 50 Wall Balls

CFCody Team WOD Teams of 2: Buy in: 50 synchro med ball sit ups 20 Plate Burpees20 Plate Ground to Overhead (45/35)20 ft Plate Walking lunges 20 SA DB Devils Press (50/35)(35/25) Right arm20 SA DB Thrusters (50/35)(35/25) Right Arm20 ft DB walking lunges 20 KB SDHP (70/35)(50/35)20 KB Snatch (70/53)(50/35) Right arm20 ft KB […]