CFCody Team WOD Teams of 2: 40 min AMRAP: Every 2 min Perform: 8 Wall Balls (20/14) 8 Russian KBS (75/55)(55/35) 8 Power Cleans (135/95)(95/65) With remaining time Row/Bike/Ski calories *Partner 1 completes 2 min round then switch with partner 2.  Continue this format for 40 min.  

Tis’ the season to be jolly….We are going to celebrate the Christmas season at Crossfit Cody with a 12 Days of Christmas Fitness Challenge. Each day for the next 3 weeks, there will be a fitness challenge for all those who would like to participate.  At the end of the day, we will determine the […]

Tis’ the season to be jolly….We are going to celebrate the Christmas season at Crossfit Cody with a 12 Days of Christmas Fitness Challenge. Each day for the next 3 weeks, there will be a fitness challenge for all those who would like to participate.  At the end of the day, we will determine the […]

Active Recovery Day! Open Gym at 5:30am & 5:30pm Optional WOD 4 Rounds: 1 min @ each station Row/Bike/Ski 200 meter run Double unders/single unders 1 min Rest  

CFCody WOD 15 min AMRAP: 8 DB Devils Press 8 DB Step ups (24/20) 100m DB Carry* *Carry = Farmers, Overhead, Front Rack PureFit WOD 13 min AMRAP: 10 Russian KBS 8 weighted Step ups* 100 m DB carry** *Step ups can be done with weight or unweighted ** Carry = Farmers, Overhead, Front Rack