WOD AMRAP 15 minutes: 8 Toes to Bar 12 DB Box step-ups 35/25, 20″ 12 DB Push Press 35/25 DB Farmers Carry 35/25, 100 meters PUREFIT AMRAP 12 Min: 8 Knees above hips/weighted situps 10 DB Step Ups 10 DB Push Press DB Farmers Carry, 2 shuttle lengths

Open Gym 5:30 a.m. and 5:30 p.m.

WOD For Time: Run 800 meters 30 KB Swings 70/55 150 Double Unders 30 KB Swings 70/55 Run 800 meters PUREFIT For Time: Run/Row 600M 20 KBS 125 Single Jump Rope 20 KBS Run/Row 600M

WOD 4 Rounds: 200M Row/Ski/Run 15 Front Squats 135/95 35 Sit-ups 15 Pushups PUREFIT 4 Rounds: 200M Row/Ski/Run 10 Pushups 15 Goblet Squats 20 Situps

Team WOD 50 Wall Ball 100 alternating DB Snatch (55/35) 200 Double unders 400m run/row/ski 200 Double unders 100m single arm DB walking lunge (55/35) 50 DB box step overs (55/35) *split reps up however between teammates. Run together!