The Station and Cody Coffee Roasters are featuring another Crossfit Cody smoothie.  The first time around was such a hit and oh-so-yummy!!  Go try the Metcon 2.0! ~366 cals.  11.4 g fat.  41.8 carbs.  28.7 protein   STRENGTH: 10 Min 3×3 Squat Snatch at moderate/heavy weight WOD: 30 Squat Snatch (115/75) 60 Wall Ball (20/14) […]

The Station and Cody Coffee Roasters are featuring another Crossfit Cody smoothie.  The first time around was such a hit and oh-so-yummy!!  Go try the Metcon 2.0! ~366 cals.  11.4 g fat.  41.8 carbs.  28.7 protein Active Rest Day:  Get outside and enjoy this summer day!! Open Gym:  5:30 am & 5:30 pm

WOD AMRAP 5 min 15/13 Cals or 200 M 10 Box Jump Over (24/20) AMRAP 5 min 15/13 Cals or 200 M 7 Bar Muscle Up/ 14 pullups AMRAP 5 min 15/13 Cals or 200M 7 Strict HSPU/7 dips *no rest between AMRAPS:) PUREFIT AMRAP 5 min 10 Cals or 150M 10 Box Step UPs […]

WOD: Run 600 meters 20 Front Squat (135/95) 10 Bar Facing Burpee Run 400 meters 15 Front Squat (185/135) 15 Bar Facing Burpee Run 200 meters 10 Front Squat (225/155) 20 Bar Facing Burpee Goal:  Sub 17 Min PUREFIT Run 600 meters 20 Goblet Squat 10 Burpees Run 400 meters 15 Goblet Squat 15 Burpees […]

CFCody Team WOD For Time: 200/180 Calorie Bike/Row/Ski then 10 Rounds: 30 Wall Ball (20/14) 60 Double Under *one person working at a time. divide reps however.