CFCody Team WOD Teams of 2:8 Rounds:200m run (together)14 Dlb DB step ups (35s/50s)(20/24)12 Partner wall balls (14/20)10 Devils Press (20s/25s)8  burpee box jumps (20/24) -Run together and partner wall balls-Divide all other reps however

CFCody WOD 5 Rounds:20 sit ups15 Box jumps (20/24)10 C2B pull ups PureFit WOD 4-5 Rounds:15 sit ups12 box jumps10 gorilla rows (each arm)

CFCody WOD 4min AMRAP x 3:12 Air Squats10 SDHP (55/75)8 Hand release push ups-rest 1 min b/w rds- Post WODAccumulate3min Plank PureFit WOD 4min AMRAP x 3:12 Air Squats10 KB SDHP 8 Hand release push ups-rest 1 min b/w rds- Post WODAccumulate2min Plank  

Active Recovery Day Optional WOD Every 3min x 10:9/12 Calorie Bike Finisher8min Handstand practice  

CFCody WOD 5 Rounds:7 Bar Muscle Ups14 Calories/200m run21 DB Goblet Hold walking lunges (35/50) Muscle up progressionjumping Muscle upBanded Muscle upStrict pull ups PureFit WOD 3-4 Rounds:7 pull ups/ring row14 walking lunges (add weight if can)21 Calories/300m run