Dear Crossfit Cody Members, As owners of Crossfit Cody, we are in constant contemplation and prayer to make the best decisions for our family, friends, community…as well as our small business.  We know that the Coronavirus has impacted each person in a very different way.  Some of those changes have been hard, whether the loss […]

Dear Crossfit Cody Members, As owners of Crossfit Cody, we are in constant contemplation and prayer to make the best decisions for our family, friends, community…as well as our small business.  We know that the Coronavirus has impacted each person in a very different way.  Some of those changes have been hard, whether the loss […]

Active Recovery Day! Get outside and Enjoy some fresh air. join us again tomorrow at 6am 8:30am 5:30pm for our virtual classes on Zoom!

CFCody @ Home WOD 4 – 4 min AMRAPs 4 min AMRAP: 10 Single Arm DB/KB Push Press (Right Arm) 10 Single Arm DB/KB Front Rack Lunges 10 Single Arm DB/KB Push Press (Left Arm) 10 Single Arm DB/KB Front Rack Lunges 1 min rest 4 min AMRAP: 12 Single DB/KB Box step ups 12 […]

CFCody @ Home WOD “Garage Fight” 3 Rounds, 1:00 minute at each station: Dumbbell/Kettlebell Goblet Thrusters Single DB/KB Power Cleans Hops over the DB/KB Single Arm DB/KB Push Press Burpees Rest *Switch arms in Power Cleans & Push Press as needed. *Can use a medicine Ball or Slamball in place of DB/KB No Equipment Option […]