Teams of 2: While 1 partner is working the other holds a plank 150 Wall Ball 150 Push-ups 150 Sit-ups

CFC 4 sets of 3:00 *1:00 rest between sets 200m run 10 Box Jumps 24/20 With Time left: Max Devil’s Press PureFit: 4 sets of 3:00 *1:00 rest between sets 100m run 10 Box step-ups With Time left: Max Burpees

CFCody WOD Nutrition WOD – Re-Test 10 min Clock complete: 1 mile run -rest 2 min- 10 min AMRAP of Cindy: 5 pull ups 10 push ups 15 Squats -compare with original scorecard and make sure to complete this EXACTLY the same way as you did the first time. PureFit WOD Nutrition WOD – Re-test […]

At CrossFit Cody, we embrace community. Each and every individual is important to us and we are so proud to be a part of such a diverse, loving, and welcoming community.  We will now and forever continue to love, serve, and empower! Rest Day! Open Gym 5:30am and 5:30pm. REMINDER: please continue to sign up for […]

Conditioning For Time: 5 Rounds of “Nate” 50 Double Unders 4 Rounds of “Nate” 50 Double Unders 3 Rounds of “Nate” 50 Double Unders 2 Rounds of “Nate” 50 Double Unders 1 Round of “Nate” “Nate”: 2 Ring Muscle-ups 4 Kipping Handstand Push-ups 8 Kettlebell Swings (70/53) PureFit: For Time: 3 Rounds of  2 Ring Rows + […]