CFCody WOD Benchmark WOD ‘Nancy’ 5 rounds for time: 400 meter run 15 Overhead Squats (95/65)(65/45) *can sub to Front squats if needed. *This is a GLORY BOARD workout. Complete as Rx to make the board. Scale as needed. PureFit WOD ‘Nancy-ish’ 12 min AMRAP: 200 meter run/row/ski 15 PVC or Banded OHS *Can sub […]

Active Recovery Day! Open Gym @ 5:30am & Open Gym and Mobility @ 5:30pm 2020 February 2 for 1 Special Our new member 2 for 1 special is running through the month of February. CFCody members… refer someone and they take advantage of this deal, you will receive $20 cash! Spread the word! 2020 Nutrition Matters Partner […]

Our new member 2 for 1 special is running through the month of February. CFCody members… refer someone and they take advantage of this deal, you will receive $20 cash! Spread the word! CFCody WOD Strength/Skill FOR LOAD 3×3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. Workout FOR TIME* […]

Our new member 2 for 1 special is running through the month of February. CFCody members… refer someone and they take advantage of this deal, you will receive $20 cash! Spread the word! CFCody WOD Strength/Skill ON A 15:00 RUNNING CLOCK… Build to 5RM Back Squat Workout AMRAP x 14 MINUTES 200m Run/Row/ski 14 slam […]

Teams of 2: 120 Wall-Balls 60 Clean and Jerks 120 Wall-Balls 40 Clean and Jerks