CFCody team WOD Team of 2: 100 Curtis P’s (115/75)(95/65) -Curtis P= power clean + front Right lunge + front left lunge + push press *every time you break, as a team run 200 meters Buy out- 800 meters med ball run, pass med ball between teammates as needed.  

CFCody WOD Triple 7s ON A 7 MIN RUNNING CLOCK… run/row/ski 800 meters then…. Max Devils press (35/25)(25/15) -rest 1 min- ON A 7 MIN RUNNING CLOCK… run/row/ski 800 meters then…. Max front squats (135/95)(115/75) -rest 1 min- 7 min AMRAP 200 meter run/row/ski 7 devils press (35/25)(25/15) 7 front squat (135/95)(115/75) PureFit WOD Triple […]

Happy 4th of July! Closed! Have a great day celebrating our Independence! See you tomorrow for regular schedule.

 Independence WOD 6-9am.         (Open gym style) -Today we will honor those that made the ultimate sacrifice for us so we can enjoy Independence Day! -choose your WOD…you may complete it alone or grab a teammate and chip away together. Either way let’s honor these men and remember what this holiday is […]

The InBody Machine will be at the gym until 7pm today. If you are competing in the challenge, leave your printout at the gym to be recorded. CFCody WOD 7 sets: 10 cal Bike/Ski/Row or 200 meter sprint 10 double DB/KB thrusters (55/35)(45/25) …rest 90 sec after each set *Goal is to work for 90 […]