Open Gym & Mobility 5:30am & Open Gym 5:30pm

CFCody WOD Workout E2MOM x 24 MINUTES MIN 1 & 2 – 15 Up-Downs/Burpees then…Max Alt. DB Clean (Athlete Choice, Heavy) MIN 3 & 4 – 15 Box Jumps (24/20) then…Max Toes 2 Bar* MIN 5 & 6 – 15 jumping lunges then…Heavy Hold…Mixing it Up!** *If you did 20.2 yesterday sub min 3 & […]

CFCody WOD Strength/Skill ON A 12:00 RUNNING CLOCK… Establish 10RM Overhead Squat *Max 2 attempts at 10RM Workout FOR TIME 200m Run/Row/ski 15 Hang Power Snatch (95/65)|(65/45) 15 Overhead Squat 15 HSPU/Push ups 400m Run/Row/Ski 15 HSPU/Push ups 15 Overhead Squat 15 Hang Power Snatch 200m Run/Row/Ski -12:00 Hard Cap- or  20.2 Open WOD 20 […]

“TEEG” For Time (with a Partner) 1,000 meter Row 40 Deadlifts (225/135 lb) 30 Pull-Ups 800 meter Run 30 Pull-Ups 40 Deadlifts (225/135 lb) 1,000 meter Row *one partner works at a time

CrossFit Open 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50 lb./35-lb. dumbbells   Purefit 12 Min AMRAP 4 DB thrusters 6 K2E 24 Single Jump Rope *2 Min Rest 5 Minute Steady Bike