Mobility and open gym 5:30am Gymnastics and open gym 5:30pm Nutrition Challenge Meeting Wednesday, October 17th at 5:00 This is a partner challenge, partner does not have to be a Crossfit Cody member. There is a WOD before and after the challenge to be done on designated days. Participants can choose from; macros, paleo, whole […]

Strength:  Take 10 min to build up to power clean weight for WOD WOD 4 rounds for time 25/20 cal bike/row 20 alternating KB snatch  35/25 5 power cleans  155/105 Nutrition Challenge Meeting Wednesday, October 17th at 5:00 This is a partner challenge, partner does not have to be a Crossfit Cody member. There is […]

WOD 4 rounds for time 30 slam ball OR med ball situps 20 alternating lunge w/ med ball hold Strength Back Squat – work up to a 1-rep max Nutrition Challenge Meeting Wednesday, October 17th at 5:00 This is a partner challenge, partner does not have to be a Crossfit Cody member.  There is a […]

Teams of 2 EMOM x 20: 5 thrusters (65/95) 5 burpees *partner 1 completes above while partner 2 hangs from the Pull up bar. Switch places at the top of the min.

CFCody WOD Strength/Skill Snatch EMOM x 12: min 1-4 : 5 Hang Power Snatch min 5-8: 3 Hang Power Snatch min 9-12: 1 Hang Power Snatch *Add weight every 4 min Conditioning 15 min AMRAP: 20 Wall Ball 15 box jumps (24/20) 10/8 Cal bike/row PureFit WOD 15 min AMRAP: 15 Wall Ball 10 Box […]