CFCody WOD For Time: 1 Round: 800 Meter Run 80 Double Unders/100 singles 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40 Double Unders/80 singles 15 Hang Power Cleans (135/95) 3 Rounds: 200 Meter Run 20 Double Unders/40 singles 9 Hang Power Cleans (135/95) Row Options: 800 Meter Run = 1000/800 Meter Row […]

Teams of 4 AMRAP 25: 50 WallBall 100 Cal. Row 400 Meter Run 1 person working at a time.  Everyone runs together.

Power Clean + Front Squat + Push Jerk Build to a Heavy Complex “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) 1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks  PUREFIT: AMRAP x 12 7 DB […]

3 Rounds Bergeron Beep Test (75/55) (7 Thrusters + 7 Pull-Ups + 7 Burpees) 50/35 Cal Row 3 Rounds Bergeron Beep Test (75/55) 50/35 Cal Row 3 Rounds Bergeron Beep Test (75/55) PUREFIT: 3 Rds 7 KBS + 7 Ring Rows + 7 Burpees 50 Cal. Row MWOD: PreWOD: Banded Shoulder Lateral Opener:  Hook a hand […]

Active Recovery Day: Open Gym & Mobility at 5:30 am & Open Gym at 5:30 pm