CFCody WOD AMRAP 3: 24 Box Jump Overs (24/20) 24 KB SDHP (55/35) Max Power Cleans (115/80) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 21 cal row Max Power Cleans (135/95) rest 3 minutes AMRAP 3: 18 Box Jump Overs (24/20) 18 KB SDHP Max Power Cleans (155/105) rest 3 minutes AMRAP 3: 15 Box […]

Active recovery day! Open Gym & Mobility 5:30am Open Gym 5:30pm

Today is the Last day of our nutrition challenge  congrats to all those that participated! We are excited to see all your hard work pay off. Make sure to complete the test WOD today and write your score on the board. Also write all your tracking & workout points on the whiteboard upstairs. Mindy will […]

Tomorrow is the LAST day of our Healthy Lifestyles Nutrition Challenge.  We will Re-test our challenge WOD and do measurements on Tuesday.  Mindy will be available at 6am, 4pm & 5pm to finalize weigh-in and measurements! We are excited to see all your hard work pay off! CFCody WOD Overhead Squat – 10-12min Heavy Single […]

Teams of 3, 1 person at each station, rotate stations every minute.  Score is total reps. 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10 Meter Shuttle Runs 1:00 Rest