Come learn what this years challenge is all about. Wednesday Jan 3 @ 5pm or Saturday Jan 6 @ 8:30am 27-21-15-9 Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (24/20) Push Presses (75/55) Calorie Row PUREFIT 15-12-9-6 Wallball SDHP Plate press (5/10lb) Box Step Ups Calorie Row (15 min cap) Mobility WOD: 1)Banded Anterior […]

No classes today, normal class times resume Tuesday. Happy New Year!

“31 Heroes” Teams of 2, AMRAP 31: 8 Thrusters (155/105)(115/85)(95/65) 6 Rope Climbs or 12 chest 2 bar pull ups 11 Box Jumps (30/24)(24/20)(20/16) *Continuous Row Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed […]

CFCody WOD Hang Power Clean – 10 min Heavy Set of 2 followed by… “DT” 5 Rounds: 12 Deadlifts (155/105)(115/80)(95/65) 9 Hang Power Cleans (155/105)(115/80)(95/65) 6 Push Jerks (155/105)(115/80)(95/65) *This is a Glory Board workout. Rx weight (155/105) and full range of motion are required to get on the Glory Board.  GOOD LUCK! PureFit ‘mini’-Cindy […]

CFCody WOD AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders PureFit 2 rounds of: 6 alternating KB snatch 30 single unders 12 Wall Ball 500 meter row 2 Rounds of: 6 alternating KB snatch 30 single unders 12 Wall Ball MWOD Pre-WOD:  Shoulder Primer:  place band across front rack. […]