Active Rest and Mobility.  Really important to mobilize today and you are in luck!  We have two options. Open gym/Mobility 5:30am and Open gym 5:30pm

Happy Halloween! For Time: 400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20) 400 Meter Run, 21 Kettlebell Swings (55/35), 12 Pull-Ups 400 Meter Run, 21 Kettlebell Swings (55/35), 12 Pull-Ups 400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)   Mobility WOD: Foam roll high hip- lie on your side […]

Welcome Home:  It is finally here! Make sure you head to the new gym. 21-15-9 Calorie Row Burpee Clean and Jerks (95/65) rest 5 minutes 15-12-9 Calorie Row Burpees Clean and Jerks (115/85) *This WOD is designed to increase muscle endurance.  Choose a weight that you can link reps together but can not do all […]

Move in day!!!! The day has finally come…after the workout today we will be moving all our equipment to our new building! Anyone and everyone is welcome to help! If you have reserved Mats please pick them up anytime after 10AM. Huge thank you to everyone for your patience and support during this process. Let […]

CFCody WOD 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) MWOD Reverse Ballerina:  Using a tall box, post right foot up at far edge of the box.  Keeping right foot open, drop your right knee and ankle to the box and rotate away from your right leg.  Driving knee […]