“Candy Land” 30 min running clock Draw a Red= 10 Pull-Ups Draw a Blue= 15 Push-Ups Draw a Green=10 Box Jumps 20/24 Draw a Purple= 15 KBS 35/55 Draw a Orange= 10 Deck Squats 25/45 Plates Draw a Yellow= 15 Wall-ball Draw a Character= 20 Burpees * If you draw a card that has two colored […]

“Annie’s on the Run” 100 DU 50 Sit-ups 200m Run 80 DU 40 Sit-ups 200m Run 60 DU 30 Sit-ups 200m Run 40 DU 20 Sit-ups 200m Run 20 DU 10 Sit-ups 200m Run

AMRAP 4: 21 Hang Power Cleans (115/80) 21Wallballs (20/14#) 300m Run Rest 2:00 AMRAP 4: 15Hang Power Cleans (115/80) 15 Wallballs (20/14#) 200m Run Rest 4:00 AMRAP 4: 9 Hang Power Cleans (115/80) 9 Wallballs 100m Run

“Front Nine” AMRAP 18: 18 Calorie Row 15 Box Jump Overs (24/20″) 12 Toes-to-Bar 9 KB Front Squats (50’s/35’s)

The “Climbing Kelly” Teams of 2: 5 rounds: 2 stair climbs 30 wall ball (14/20) 30 box jumps (20/24) *one teammate working at a time, split reps & stairs up however.