A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM) B) EMOM 5: Heavy Power Clean then “Power Play” Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double Unders 2 Power Cleans (155/105), 30 Double Unders 3 Power Cleans (155/105), 30 Double Unders Add (1) Power Clean per round

WOD EMOM x 5 Clean Pull + Hang Power Clean + Power Clean (Video) 50% Across of estimated 1RM Clean  EMOM x 5 1 Power Clean Climb in weight to find a Heavy Single for Day Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double-Unders 2 Power Clean (155/105), 30 Double-Unders 3 Power Clean […]

WOD EMOM x 5 Clean Pull + Hang Power Clean + Power Clean (Video) 50% Across of estimated 1RM Clean  EMOM x 5 1 Power Clean Climb in weight to find a Heavy Single for Day Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double-Unders 2 Power Clean (155/105), 30 Double-Unders 3 Power Clean […]

Active Recovery Day! Open Gym 5:30am & 5:30pm Get outside and play!

WOD 3 Rounds of the “Bergeron Beep Test” 50/35 Calorie Row/400 meter run 3 Rounds of the “Bergeron Beep Test” 50/35 Calorie Row/400 meter run 3 Rounds of the “Bergeron Beep Test” 1 Round of the “Bergeron Beep Test” 7 Thrusters(75/55) 7 Pull-Ups 7 Burpees The stimulus today is light and fast. We are looking […]