Whole 30 challenge results are in!! Click HERE to check them out Active Recovery Day! Open Gym 12-1pm

Happy Valentines day! CFCody & Comp WOD 1. Conditioning “Diane” 21-15-9 Deadlift (225/155#) HSPU *This is a GLORY BOARD Wod. Make every rep count. Let’s make some new PRs! 2. Row Conditioning 3 sets of: 6x200m, :20 rest Rest 1:00 between sets

Congrats to Kolter on his new engagement! How exciting for you and Marisa. We wish you the best of luck! Whole 30 Challenge participants…AMAZING job! The results are pretty incredible. We are finalizing the prizes and will announce the winners by Wednesday! CFCody WOD Conditioning “Jackie” 1,000m Row 50 thrusters (45/35#) 30 Pull-ups *This is […]

WOD 5 Rounds: 1:00 Squat Cleans (135/95#) 1:00 Burpee Box Jumps (20/16) 1:00 Row for Calories 1:00 Rest

WOD 30 Bench Press (50% of max) 20 Bench Press (60% of max) 10 Bench Press (70% of max) Rest 3:00 30 Front Squat (50% of max) 20 Front Squat (60% of max) 10 Front Squat (70% of max) Rest 3:00 30 Deads (50% of max) 20 Deads (60% of max) 10 Deads (70% of […]