Congrats to Kolter on his new engagement! How exciting for you and Marisa. We wish you the best of luck! Whole 30 Challenge participants…AMAZING job! The results are pretty incredible. We are finalizing the prizes and will announce the winners by Wednesday! CFCody WOD Conditioning “Jackie” 1,000m Row 50 thrusters (45/35#) 30 Pull-ups *This is […]

WOD 5 Rounds: 1:00 Squat Cleans (135/95#) 1:00 Burpee Box Jumps (20/16) 1:00 Row for Calories 1:00 Rest

WOD 30 Bench Press (50% of max) 20 Bench Press (60% of max) 10 Bench Press (70% of max) Rest 3:00 30 Front Squat (50% of max) 20 Front Squat (60% of max) 10 Front Squat (70% of max) Rest 3:00 30 Deads (50% of max) 20 Deads (60% of max) 10 Deads (70% of […]

Don’t forget about ADDITIONAL open gym time! OPEN GYM: 12-1pm & 5:30-6:30pm

WOD 5 Rounds: 10 Power Cleans (135/95#) 10 Burpees COMP WOD pick 1 or 2, then do #3 1. Row Conditioning 3 sets of: 5x200m, :20 rest Rest 1:00 between sets 2. Gymnastics Conditioning 5×15 Kipping HSPU Rest 1:00 between sets 3. Conditioning 5RFT: 10 Power Cleans (135/95#) 10 Bar-Facing Burpees