Reminder: there is NO 5:30pm class tonight due to the AMAZING RACE   1.  Back Squat 1RM 2.  Conditioning 1 RFT: 30 Power Cleans, 155/85 30 Burpees Over the Bar 30 T2B 2016 AMAZING RACE Details Meet at gym @ 5:30pm (babysitters will be at Glendale Park @ 5pm drop kids off there) You will get […]

1.  Snatch 10 min to work to a 1 rep Max 2.  Clean and Jerk 10 min to work to a 1 rep Max 3.  EMOMx10 5 Pull-Ups 5-10 HSPU – do as many as possible strict 2016 AMAZING RACE Details Meet at gym @ 5:30pm (babysitters will be at Glendale Park @ 5pm drop kids […]

  Open gym 12-1pm Olympic lifting 5:30-6:30pm Rest Day! Be active.  

1.  Dead Lift 15 min. to work up to a heavy double deadlift with bands or Chains 2.  Conditioning 4 Rounds: 25 Box Jumps 20/24 400 Meter Run/5oom Row 30 Med Ball Sit Ups  

CFC 1.  Snatch 10 min. to work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch 2.  Conditioning “The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1:00 Between Rounds Comp WOD 1.  Snatch 10 min to work up to a heavy complex of: […]