1. Conditioning For Time: 21 Deadlifts (225/155-50%), 70 Double-Unders, 21 Burpees 15 Deadlifts (225/155-50%), 50 Double-Unders, 15 Burpees 9 Deadlifts (225/155-50%),  30 Double-Unders, 9 Burpees 2. Stamina 3rds Max effort Strict HSPU’s

1. Conditioning EMOMx21: Min 1: 100m Run or 12 Cal Row Min 2: 14 One leg Wallballs Min 3: 21 KBS 35/55  

Active recovery day! OPEN GYM 5:30AM OLYMPIC LIFTING 5:30pm  

Fight Gone Bad Style AMRAP 1 min at each station with 1 min rest after each round. 3 rds Plank Push-ups Tactical Lunges 35/55 KB Box Jumps (pick a box height that you can jump and not step them) KB Push-press 25/45 Calorie Row Rest

1. Snatch EMOMx10: 1 Squat Snatch 2. Stamina Builder 6 sets of: 25 seconds to complete as many Pull-ups as possible 35 seconds rest. 3. Stamina Builder 3 Rounds for time of: 20 Thrusters, 95/65 1 minute between rounds