AMRAP 15: 5 Power Cleans, 155/105 10 KB swings 55/35 20 Double Unders

2016 New Year New You Test WOD For Time: 500 Meter Row Then…. On The Minute: 3 Thrusters 75/55 3 Box jumps 20/24 *ADD one rep every minute. ex: min 2 will look like 4 thrusters, 4 Box jumps…min 3 – 5 thrusters, 5 box jumps..continue this pattern till you can no longer complete the […]

“Mash-up” of last weeks comp WODS Teams of 2: 400meter run or HS walk 2 lengths of the gym 20 clusters (95/135) 30 Burpees over the bar 30 power snatch (85/115) 30 C2B pull ups 20 clusters (85/115) 30 partner wall ball (14/20) 30 Power cleans (85/115) 30 Burpees over the Bar 20 clusters (65/95) […]

1. With a Running Clock A. with a running clock complete: AMRAP 15: 5 TTB 10 Hand Release Pushups 15 Wallballs  20/15 B. at the 15:00 5 minutes to establish a 1RM Snatch Brasher came in with his dukes up and battled like he does! So proud of his efforts and accomplishments. Jenny making those […]

“Big Fat Frelen” 400m Run or 500m row before every round of: 21-15-9 of: C2B Pull ups Russian KBS, 70/55  55/35 Thrusters, 95/65 Yvonne with a PR in her Front Squat! Impressive day