Olympic Lifting TONIGHT 6:30-7:30pm CFCody WOD 1. Conditioning 5 Rounds For Time 7 DeadLifts 225/155 30 Air Squats 7 HSPU 2. Midline – 2 Rds NOT FOR TIME 20 Banded pull throughs – work speed with this 20 Supermans 30 sec Boat holds Comp WOD 1. Conditioning 5 RFT 7 DL, 225/155 30 Air Squats […]

Congrats to these amazing ladies at the ‘Seikup’ competition in Billings last Saturday. We all know how scary it is to put yourself out there and push yourself beyond your expectations. They showed true strength & humility every time they stepped on the competition floor. This is what CF is all about. Thank you ladies […]

Teams of 2: 20-18-16-14-12-10-8-6-4-2 DL 225/155 Squat Snatch 135/85 Box Jumps 20/24 One person working at a time

ALL: The Chief: Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.  

CFC WOD: 1.  Strength x 12 Min. 3 Rep Heavy Front Squat, if it feels good go for a PR 2. Conditioning AMRAP 10: 5 TTB 10 Push ups 15 Wall Ball Lunges