CFCody & Comp WOD Cement Mixer 7 rounds on the 3 min: 400 meter run 12 toes 2 bar   BRONCSTRONG 5k/1 mile Run Saturday, May 9, the Cody High School senior class is putting on a 5k run/walk and 1 mile run/walk with all the proceeds going to help the families in last months […]

BRONCSTRONG 5k/1 mile Run Saturday, May 9, the Cody High School senior class is putting on a 5k run/walk and 1 mile run/walk with all the proceeds going to help the families in last months car accident. The race starts at 9am in front of the Cody High Sweitzer gym. To register online go to […]

Active Recovery Day OPEN GYM 11:30-1pm CF Striking 5:30pm

CFCody & Comp WOD 2 RFT: 400m Run 26 Hand Release PU 400m Run 26 KBS (53/35) 400m Run 26 Sit-Ups 400m Run 26 Supermans 400m Run 26 Double-Unders 400m Run 26 Box Jumps, 24/20 *30 min Time Cap

What an inspirational weekend it has been watching this guy push through the Master Qualifier WODs.  3 Down – 1 more today! Finish Strong John!! CFCody WOD 3 RFT: 30 Cal Row 20 Power Cleans, 95/65 10 OHS, 95/65 5 Strict HSPU Comp WOD 1. Clean Complex A. EMOMx5: 3 Power Cleans + 3 Front Squats […]