Congrats to all those that participated in the BEST IN THE MOUNTAIN WEST competition this past weekend.  Our athletes represented CFCody well! We are so proud of all of you! New Year New You Nutrition Challenge Test WOD 1. 12 min AMRAP 500 Meter Row (record your row time before starting rds) then […]

Kim doin work at the Best in The Mountain West competition this past Saturday! 1. AMRAP 8: 5 Deads, 135/95 5 Hang Power Cleans, 135/95 5 Front Squats, 135/95 5 Jerks, 135/95 2. GYMNASTICS 3 sets of muscle ups or pull ups, across at 70% of best max set – rest as needed between sets. […]

1. Conditioning 5 Rounds of for max reps of: 1 min of Strict Pull ups 1 min of Hang Squat Clean Thrusters, 95/65 1 min of Row for Calories 1 min of Bench Press, 135/95 1 min of Rest

1. Conditioning Teams of 2: Try to keep all rows consistent within 25-50 meters of each other. Score total meters rowed 3 min Row, Switch 3 min Row, Switch 3 min Row, Switch 2. Conditioning AMRAP 20: 10 Lateral Barbell Burpees 10 Chest to Bar Pull-Ups 10 Power Cleans* *Power Clean weight increases each round. […]

Look at all those FIGHT GONE BAD results! Check out the Glory Board some NEW names made the board!  Nice work everyone 1. Strength work up to a heavy double dead liftwith bands 2. Conditioning EMOMx8 Odd: 7 Deads at 65% of your Doubles Weight Even: 60 Double unders 3. EXTRA Mid-Line Conditioning  – NOT […]