1.  Metcon 10.9.8.7.6.5.4.3.2.1 reps for time of: Deadlift, 255/175 Burpee Box Jump, 24/20 – 2.  Skills AMRAP 5 of:  20 unbroken Double Unders Holiday Schedule Christmas Eve: open gym from 6-9am Christmas Day: no classes Thursday 12/26: No classes Friday 12/27: regulate schedule New Years Eve:  5:15 am 6:15am 8:30am no evening class – you are welcome to any […]

Rest Day! Please take advantage of our amazing Mobility instructor today. We know you are all beat up so get in here and take care of business at 5:30. Striking with Beau at 6:30. Come experience “Fight Night” – 60 sec of adrenaline. Never been in a fight? Never too late to start!   Holiday […]

1. For time: 30 Front Squats, 155/105 then, 9-6-3 reps of: Jerk, 155/105 Muscle ups  ( sub dips) 2. Clean and Jerk EMOMx12 First 3 minutes:  4 Clean and Jerks, Heavy as possible Second 3 minutes: 6 Clean and Jerks, Heavy Third 3 minutes: 8 Clean and Jerks, Moderate Final 3 Minutes: 10 Clean and […]

1.  Metcon “Annie” 50-40-30-20-10 reps of: Double unders Abmat Sit ups This is a GLORY BOARD workout. Glory Board WODS must be completed RXed and are held to a very STRICT standard. If you think you can make The Board inform your trainer and they will be all over your form like a fart in […]

“Fran” 21-15-9 of: Thrusters, 95/65 Pull ups   This is a Glory Board workout. Glory Board WODS must be completed RXed and are held to a very STRICT standard. If you think you can make The Board inform your trainer and they will ride your form like a Harley on a bad road.