1. Metcon 3 RFT: 100 DBL Unders 12 Deads, 225, 155 21 Box Jumps, 24/20 – Games standards 2. Clean and Jerk 5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk

  REST Mobility 12:00PM

1.  METCON 25 Burpees 25 Power Cleans, 135/95 25 Burpees EMOM complete 7 Wall Balls, 20/14 This workout starts with 25 burpees.  On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.   20 min max 2.  Skills EMOMx15: […]

1.  Metcon “Open 12.3” AMRAP 18: 15 Box Jumps, 24/20 12 Shoulder to Overhead, 115/75 9 TTB 2.  Skill Work EMOMx12: Odd:  3-6 Squat Therapy Even:  3-6 Muscle ups or dips Affiliate Cup: The Wyoming Affiliate Cup is this Sat. Who is the fittest gym in Wyoming? We will be taking 6 of our fittest […]

Striking!!!!!