HAPPY HALLOWEEN! Take it easy on your child’s candy bag… Don’t forget about mobility today at 12. No class at 5:30 due to the holiday. REST DAY A little sneak peak at striking class Tuesday night. If you haven’t been yet make sure to get there next Tuesday!

WOD 100 burpees for time, emotm 8 ttb (start with burpees) SWOD max back squat Gym Notes -Apparel has arrived!…some of it at least. We have bagged your order and wrote on the bag how much you owe or don’t owe. Please get your money in ASAP and before you take your bag please! The […]

WOD 5 rounds for time; 15 pull ups 20 kb swings 35/55 25 wall ball 15/20 SKILL 10 sets of 2 double kb overhead squats DON’T FORGET CROSSFIT STRIKE TONIGHT AT 6:30 WITH BEAU!

WOD 21 Thrusters 95/135 100 double unders 60 sit ups 15 Thrusters 50 double unders 30 sit-ups 9 Thrusters 25 double unders 15 sit-ups SWOD work up to 1 heavy clean + 2 jerks STARTING TOMORROW (TUESDAY 10/29) AND FOR THE NEXT THREE WEEKS BEAU IS HOLDING A CROSSFIT STRIKE CLASS AT 6:30 pm!  BRING […]

In teams of three each teammate starts at a different a station and completes all 3 rounds.  Every team member must be done before moving on. station 1 3 rounds 100 m run 10 over the shoulder sandbag throws 10 pull ups station 2 3 rounds 20 kb swings 35/55 20 push press 55/75 station […]